1.Tonic ọbara
Anụ tuna mkpọ bara ụba na ígwè, na ígwè bụ otu n'ime ihe ndị mejupụtara platelet mmadụ, ndụ nkịtị na-eri ọtụtụ tuna mkpọ nwere ike imeju nnukwu ígwè, na-akwalite njikọ nke mkpụrụ ndụ ọbara uhie n'ime ahụ, na-abawanye olu ọbara, ka gbochie ụkọ ígwè anaemia nwere ezigbo ọgwụgwọ mmetụta.
2. Iji chebe imeju
Tuna mkpọ nwere ọtụtụ DHA na EPA, bezoar acid, na-enyere aka ibelata abụba ọbara, ma nwee ike ịkwalite mkpụrụ ndụ imeju.Kwa ụbọchị, na-eri ọtụtụ nri mkpọ tuna, nwere ike ichebe imeju, na-abawanye nsị nke ọrụ imeju, belata ihe omume imeju.
3. Ihe oriri na-akwụ ụgwọ
Tuna mkpọ dị n'ime protein bara ụba, ọ nwere nnukwu acid fatty na-adịghị mma, vitamin, na mineral dị ka calcium, zinc, phosphorus na magnesium, ihe ndị a na-edozi ahụ dị mkpa maka nri mmadụ, nri na-aba uru n'ịkwalite uto na mmepe nke ahụ. na ịnọgide na-arụ ọrụ physiological nkịtị nke ahụ mmadụ.
4.Anụ ahụ emelitere
Tuna mkpọ bara ụba na calcium, magnesium, ọdịnaya phosphorus, oriri nwere ike ịkwalite ike nke ọkpụkpụ, yana ọgaranya zinc element, nwere ike ịkwalite ọrụ enzyme metabolism, na-akwalite uto muscle, na mgbakwunye, ọgaranya protein nwere ike inye akụrụngwa maka njikọ. nke uru ahụ mmadụ, kwesịrị ekwesị iri ụfọdụ tuna mkpọ nwere ike ịkwalite iwu nke ya.